Realization!

In these last 4 weeks I have spent more time eating whatever I wanted & lot's of it. I've come to the realization that this weight loss thing is about what you eat! It has been too easy to gain back 10 lbs. I've also realized that this weight gain has been entirely my fault, & the only way to rectify the situation is to bust my butt & eat properly. These last few days I've already seen the scale go back down which reaffirms to me that I have to eat properly. I can still reach my goal for Christmas if I loose 1.7 lbs/week which I know is possible, but I think right now I'll be happy just by eating the right things & seeing the scale consistently move downward & not go back up!