It's Friday!

Well this week has been up & down for me. I walked 4 out of 5 days which I was very happy about. I ate my vegetable soup 3 out of the 5 days & when I stepped on the scale during the week, I apparently gained weight! I've been very frustrated & have decided to not step on the scale, continue my walking & eating well & judge my weight loss on how my clothes fit etc. It also bugs me that I've already lost some of this weight & I'm struggling again to get rid of it. All I can do is eat right & exercise & hopefully the scale will start going down again. I think I need to relax, not be so stressed about the scale & just do my best.